Ladies 6-Week Strength & Nutrition Series
May 28, 2025 July 2, 2025
with Rachel Nawrocki
SERIES OF CLASSES
Total # of Classes
11
Class length
60 minutes
Location
Main Gym
Led by registered dietitian and TMP coach, Rachel Nawrocki, this program will focus on building strength, boosting confidence, and providing strength-based nutrition insights in the gym setting. It will be a supportive environment where you'll work out alongside a fantastic group of women, fostering a culture of encouragement, accountability, and shared success.
Throughout the six weeks, the program will have two workouts each week (except the first week due to Memorial Day), working on progressive overload and measuring progress from start to finish. Nutrition and goal setting will be worked into the 6 weeks via a group chat and discussion-based education.
Week 1 kicks off on Wednesday, May 28th, with goal setting and an introductory strength workout. Week 6 concludes with a final two workouts, goal-setting, and a strategy session to ensure you finish strong and can take what you've learned forward.
Who is this for? If you're looking to work out with a group of awesome ladies, then this is for you!
Open to all experience levels, beginners to those with gym experience, whether you're looking to be strong for mountain sports or just keep up with daily life and build you knowledge with a wellness approach.
Class Size: 12
Dates: May 28 - July 2, 2025, from 6:45 pm to 7:45 pm, Mondays and Wednesdays (except week one, where we will only meet on Wednesday, May 28th due to Memorial Day).
Cost: $260
The class takes place on...
- May 28 at 6:45 pm (Wednesday)
- June 2 at 6:45 pm (Monday)
- June 4 at 6:45 pm (Wednesday)
- June 9 at 6:45 pm (Monday)
- June 11 at 6:45 pm (Wednesday)
- June 16 at 6:45 pm (Monday)
- June 18 at 6:45 pm (Wednesday)
- June 23 at 6:45 pm (Monday)
- June 25 at 6:45 pm (Wednesday)
- June 30 at 6:45 pm (Monday)
- July 2 at 6:45 pm (Wednesday)
Reservations
This class series has already started. Please contact us directly to register.