Barbell Hour 8-Week Winter Series SERIES OF CLASSES
February 20, 2024 April 11, 2024

Barbell training is one of the best ways to maximize strength, build muscle mass, and develop more power. 

Purpose: This class will focus on barbell progressions for both beginner and experienced lifters alike to establish proper technique, safety etiquette, and strength training diversity under load for demanding mountain endeavors. 

What to Expect: Barbell Lifting Technique ranging from basic Squat, Deadlift, Bench, Rows, Overhead Press, etc. to more dynamic powerlifting progressions such as Power Cleans and Clean and Jerks. As the class progresses, more complex barbell lifts will be incorporated. While the focus will be barbell lifting, there will also be supplemental core and stability work integrated into each workout.

Schedule: Tuesday and Thursday afternoons from 1-2pm starting Tuesday, February 20.