Ladies 6-Week Strength & Nutrition Series
January 15, 2024 February 21, 2024
SERIES OF CLASSES
Total # of Classes
12
Class length
60 minutes
Location
Main Gym
Led by registered dietitian and TMP coach, Rachel Nawrocki, this program will focus on building strength, enhancing fitness, and boosting confidence in the gym setting, with practical nutrition insights. It will be a supportive environment where you'll work out alongside a fantastic group of women, fostering a culture of encouragement, accountability, and shared success.
Throughout the six weeks, the program will have two gym workouts each week, with the exception of the first and final week having one strength session and one nutrition/goal setting/strategy session.
Week 1 kicks off with an introductory goal setting and nutrition discussion and one gym workout. Week 6 concludes with a final nutrition, goal-setting, and strategy session to ensure you finish strong and carry your achievements forward.
Who is this for? If you're looking to workout with a group of awesome ladies, then this is for you! Open to all experience levels, beginners to those with gym experience, whether you’re looking to be strong for mountain sports or just keep up with daily life and build your knowledge with a wellness approach.
Class Size: 12
Dates: Jan 15 - Feb. 23, 2024 from 6:45 pm to 7:45 pm, Monday and Wednesdays
Cost: $260
The class takes place on...
- January 15 at 6:45 pm (Monday)
- January 17 at 6:45 pm (Wednesday)
- January 22 at 6:45 pm (Monday)
- January 24 at 6:45 pm (Wednesday)
- January 29 at 6:45 pm (Monday)
- January 31 at 6:45 pm (Wednesday)
- February 5 at 6:45 pm (Monday)
- February 7 at 6:45 pm (Wednesday)
- February 12 at 6:45 pm (Monday)
- February 14 at 6:45 pm (Wednesday)
- February 19 at 6:45 pm (Monday)
- February 21 at 6:45 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.