Ski Conditioning & Maintenance
January 23 (Wednesday) at 5:30 pm

16 spots left

Instructor
Colleen Shields
Class length
1 hour
A thoughtfully structured in-season class to fully prepare you to be injury-proof and at an optimum fitness for ski season. A focus on core and leg strength, and some upper body. It also includes an emphasis on plyometrics. 

Sorry - that class has already taken place!