I Need To Eat How MUCH!? An Overview of REDs and How to Optimize Your Fueling
with Colleen Shields and Rachel Nawrocki

I Need To Eat How MUCH!? An Overview of REDs and How to Optimize Your Fueling 
with Registered Dietitians Colleen Shields & Rachel Nawrocki

What:  : A sports nutrition workshop designed to educate individuals on low energy availability (LEA) and Relative Energy Deficiency in Sport (REDs) — two critical but often overlooked issues in athletic performance and long-term health.

When: Tuesday, April 29th, 6:00 - 7:00 pm, online

• What LEA and REDs actually mean and how they show up in everyday training
• Common signs and symptoms to watch for (hint: it's more than just fatigue).
• The role of carbohydrate intake in fueling, recovery, and injury prevention
• Short and long-term side effects of underfueling.
• The intersection of eating disorders, disordered eating, and body image in sport culture
• Strategies for recognizing risk factors and building a better fueling plan

For those unable to attend the live webinar, a recording will be available within 24 hours in Punchpass for one week. 

Cost: $40 
(Open to all; you don’t need to be a TMP gym member to attend.)