Ski Conditioning & Maintenance
with Rachel Nawrocki
Ski Conditioning & Maintenance
with Rachel Nawrocki
with Rachel Nawrocki
A thoughtfully structured in-season class to fully prepare you to be injury-proof and at an optimum fitness for ski season. A focus on core and leg strength, and some upper body. It also includes an emphasis on plyometrics.
Reservations
You are only allowed to make reservations 14 days in advance.