Ski Conditioning & Maintenance
with Emily Kipp
Ski Conditioning & Maintenance
with Emily Kipp
with Emily Kipp
January 2 (Thursday)
at 6:00 am
Class length
60 minutes
Location
Main Gym
A thoughtfully structured in-season class to fully prepare you to be injury-proof and at an optimum fitness for ski season. A focus on core and leg strength, and some upper body. It also includes an emphasis on plyometrics.
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