Nutrition Webinar: How to Fuel as an Endurance Athlete
with Colleen Shields and Rachel Nawrocki
with Colleen Shields and Rachel Nawrocki
Trail Snacks: How to Fuel as an Endurance Athlete with Registered Dietitians Colleen Shields & Rachel Nawrocki
What: A sports nutrition workshop designed to empower trail runners + cyclists with the knowledge and skills needed to elevate their performance and play in the outdoors.
When: Tuesday, April 2nd, 6:00 - 7:00 pm, online
We'll cover common questions surrounding fueling for outdoor pursuits, including…
How should I adjust my daily meals to reflect my training volume?
What’s the deal with carbs, protein, and fat for active humans?
What and when should I eat before, during, and after endurance activity?
How do I know if I’m eating enough to power my play on the trails?
Plus some time for live Q+A at the end of the session!
For those unable to attend the live webinar, a recording will be available within 24 hours in Punchpass for one week, so you can watch at your convenience.
Cost: $25 open to all, you don’t need to be a member to attend
Is this for me? We recognize any person who intentionally integrates movement into their lifestyle consistently as an athlete, regardless of experience level, body size, or shape. If you enjoy running, hiking, biking, and roaming in the mountains, this workshop is for you.
Reservations
Sorry - that class has already taken place!