Exercise & the Menstrual Cycle
with Rachel Nawrocki
Exercise & the Menstrual Cycle
with Rachel Nawrocki
with Rachel Nawrocki
Led by TMP's registered dietitian, Rachel Nawrocki, and Sophie Hewey, a fertility awareness educator, this is free educational event geared towards athletes of all ages who want to learn more about the relationship between exercise and the menstrual cycle.
- How to optimize exercise throughout the menstrual cycle
- How hormonal changes throughout the cycle impact performance and recovery
- Why the cycle has been recognized as “The Fifth Vital Sign”
- Hypothalamic Amenorrhea: The health consequences of losing your period due to over-exercise, under-eating & stress
- Nutrition for supporting exercise & the menstrual cycle
- Cycle charting as a tool for monitoring health
There will be a Q & A to follow.
This event is free but donations are encouraged. All donations are going to Crescent Montana and org working to end period poverty in Montana.
Can't make in person? Join via Zoom. We'll also record it and email it to everyone who signs up.
Topic: Exercise & the Menstrual Cycle - Livestream
Time: Nov 2, 2023 07:00 PM Mountain Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/84510370827?pwd=x1zVeYCTRwfAT97Fxnpqsmc6AOKIx0.1
Meeting ID: 845 1037 0827
Passcode: 708644