Ladies 6-Week Strength & Nutrition Series
May 18, 2026 June 24, 2026
with Rachel Nawrocki
SERIES OF CLASSES
Total # of Classes
11
Class length
60 minutes
Location
Main Gym
Led by registered dietitian and TMP coach, Rachel Nawrocki, this program will focus on building strength, boosting confidence, and providing strength-based nutrition insights in the gym setting. It will be a supportive environment where you'll work out alongside a fantastic group of women, fostering a culture of encouragement, accountability, and shared success.
Throughout the six weeks, the program will have two workouts each week (except the second week due to Memorial Day), working on progressive overload and measuring progress from start to finish. Nutrition and goal setting will be worked into the 6 weeks via a group chat and discussion-based education.
Week 1 kicks off on Monday, May 18th, with goal setting and an introductory strength workout. Week 6 concludes with a final two workouts, goal-setting, and a strategy session to ensure you finish strong and can take what you've learned forward.
Who is this for? If you're looking to work out with a group of awesome ladies, then this is for you!
Open to all experience levels, beginners to those with gym experience, whether you're looking to be strong for mountain sports or just keep up with daily life and build your knowledge with a wellness approach.
Class Size: 12
Dates: May 18 - June 24, 2026, from 6:45 pm to 7:45 pm, Mondays and Wednesdays (except week two, when we will meet only on Wednesday, May 27th, due to Memorial Day).
Cost: $297
The class takes place on...
- May 18 at 6:45 pm (Monday)
- May 20 at 6:45 pm (Wednesday)
- May 27 at 6:45 pm (Wednesday)
- June 1 at 6:45 pm (Monday)
- June 3 at 6:45 pm (Wednesday)
- June 8 at 6:45 pm (Monday)
- June 10 at 6:45 pm (Wednesday)
- June 15 at 6:45 pm (Monday)
- June 17 at 6:45 pm (Wednesday)
- June 22 at 6:45 pm (Monday)
- June 24 at 6:45 pm (Wednesday)
Reservations
Series is now full. Please contact us regarding registration and future series.