Barbell Hour 8 Week Series SERIES OF CLASSES
January 17, 2023 March 9, 2023

Barbell training is one of the best ways to maximize strength, build muscle mass, and develop more power. 

Purpose: This class will focus on barbell progressions for both beginner and experienced lifters alike to establish proper technique, safety etiquette, and strength training diversity under load for demanding mountain endeavors. 

What to Expect: Barbell Lifting Technique ranging from basic Squat, Deadlift, Bench, Rows, Overhead Press, etc. to more dynamic powerlifting progressions such as Power Cleans and Clean and Jerks. As the class progresses, more complex barbell lifts will be incorporated. While the focus will be barbell lifting, there will also be supplemental core and stability work integrated into each workout.

Schedule: Tuesday and Thursday evenings from 7-8pm starting Tuesday, January 17.