The Mountain Project

Running & Cycling Maintenance
with Emily Kipp

July 16 (Monday)
at 5:30 pm

Class length
60 minutes

This class focuses to prepare and maintain running and cycling strength and endurance. It is designed to prepare you for long days in the mountains. It is aimed to train your body to endure, but also to avoid injury. The idea is to make you durable, while honing in on the muscle groups involved in running and cycling. 

Reservations

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