Schedule
Recovery & Stretching (December 3, 18:45)
Recovery & Stretching
with Carissa Aarsvold
December 3 (Tuesday)
at 6:45 pm
Class length
30 minutes
Location
Main Gym
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30 minutes of stretching, foam rolling, trigger point ball therapy, and mobility to improve your recovery, reduce soreness, and support injury prevention.
Led by Carissa Aarsvold from
Upward Mobility Fitness
.
Reservations
You are only allowed to make reservations 14 days in advance.
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