Recovery & Stretching
with Carissa Aarsvold

November 5 (Tuesday)
at 6:45 pm

Class length
30 minutes

Location
Main Gym

4
spots left
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30 minutes of stretching, foam rolling, trigger point ball therapy, and mobility to improve your recovery, reduce soreness, and support injury prevention. 

Led by Carissa Aarsvold from Upward Mobility Fitness.

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